This month we’re strengthening our intuitive trust muscle. This 11-minute breathwork and meditation uses a drishti (eye gaze) and mudra to activate our inner knowing. The more we make space in the body, the more we clear the subconscious mind.

JOURNAL PROMPTS

• What is one intuitive nudge I can take action on this month?

• How does my intuition feel in my body?

• If I move from my intuition, it feels like ______