My favorite kriya for increased prosperity and wealth.

As always, this month's kriya is a 2-for-1 with two of my favorite 3-minute meditations for big results.

Stretching not only allows us to fully embody ourselves, but it also releases old stories and emotions from the body.

Supporting our nervous system in relaxation is one of the most nourishing things we can do.

This month’s theme is softening, and we’re allowing ourselves to bloom right on time.

This month’s theme is celebration, and we’re calling in that money, honey!

This beginner kriya is perfect if you’re new to kundalini. It uses the power of breath, mantra, and mudra for the ultimate trifecta.

Let’s finish the challenge strong together as we set our intentions and visualize them coming to life.

Liberate your heart and expand your aura with this 2-for-1 meditation that heightens your intuition.

Bhastrika or Bellows Breath is an energizing breathwork technique you can do any time for an instant jolt of energy.

A parasympathetic activation technique that combines the humming of a mantra with a mudra to create a meditative effect.

Day 1 is all about clearing and calming the nervous system so you can make decisions from a more heart-centered place.

This 9 minute kriya gives you the courage to conquer your perceived limitations. 3 parts, 3 minutes each.

An easy beginner breathwork with box and alternate nostril breathing.

This pranayama increases body heat, which helps support the immune system, and hyper- oxygenates the blood (brings more oxygen into the blood cells), and it increases the overall flow of energy to the body.

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